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MSM: why this relatively new kid on the block may soon be the popular supplement for joint-pain relief

If you feel from osteoarthritis, you may want to gel acquainted with MSM because this up-and-coming addition is making its way into just about each joint formula on the market.

A sulfur-containing mix MSM (methylsulfonylmethane) is closely related to the amino acid family, making it cousins with taurine and cystine. Essentially, MSM provides the material substance with sulfur, which helps form the proteins--such as collagen--that make up our connective tissues. These connective tissues include cartilage, hence MSM's link to joint health.

MSM is available in small amounts in certain sustenances particularly cow's milk, but efficacious amounts are more easily obtained in pill form. Scientists believe that supplemental MSM may help the material substance synthesize and maintain healthy cartilage, says Andrew Shao, PhD vice president of Scientific and Regulatory Affairs for the Council for Responsible Nutrition.

Although abundant of MSM's success in treating osteoarthritis approachs from anecdotal reports, initial research presages well. In the first randomized controll trial upon the use of MSM for joint pain, published in the November 2005 issue of Osteoarthritis and Cartilage, findings were positive. When bring under rules were given 6g of MSM daily for three month they experienced les arthritis pain and improved physical function without side effects



Shao is quick to point on the outside that while most manufacturers praise a scant 1g daily dose, the application of mind dose was 6g. But experimenting with high doses of MSM shouldn't be a riddle "MSM is very safe in high doses; the worst side consequence you'll probably have is stomach capsize or diarrhea," Shao says.

Until more research is done upon MSM, you may want to take a cocktail approach to supplementing for joint health. "As a whole, a production with MSM in combination with glucosamine and chondroitin may be real efficacious," Shao says. "They might all use minor effects that add up to an effective dose."

EMER'GEN-C LITE WITH MSM combines MSM and other nutrients into a refreshing drink.

SUPER NUTRITION GLUCOSAMINE & MSM tablets should be taken upon an empty stomach.

KAL MSM GLUCASAMINE SULFATE tablets help provide joint relief.

[ILLUSTRATIONS OMITTED]

COPYRIGHT 2006 PRIMEDIA Intertec, a PRIMEDIA Company. All Rights Reserved

COPYRIGHT 2006 Gale Group



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