Balancing act: training muscles vs training skills

The human muscular a whole is an intricately designed mingled that embodies a vast network of tough, interwoven tissues of various sizes and shapes that breathe life into our bone end movement.

As the engine that supplies power to the machinery of athletic motion this integrated complex requires a comprehensive nerve training program that will become a vital constituent in the enhancement of performance and reduction of sharp injuries.

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change PLANES

above 600 muscles comprise this prodigious network, many of which are compartmentalized into three distinct anatomical planes (check the illustration):

Sagittal Plane--Runs vertically end the body and divides