By the Way, Doctor

Q "I diocese ads that promote Ensure and Sustacal to older adults. I'm 65; are these postscripts worthwhile?"

A "People who are generally in profitable health don't need to add liquid aliments to their diet," says geriatrician Kenneth L Minaker, associate professor of medicine at Harvard Medical gymnasium Older adults should, however, make certain they eat a varied diet, drink at least 8 glasses of noncaffeinated fluids daily to preclude dehydration, and take a multivitamin and calcium appendix each day, adds Dr. Minaker. Unprocess pabulums particularly nutrient-rich fruits and vegetables, are believed to contain substances that may interrupt cancer and other diseases; they are not contained in liquid addition s or even multivitamins.

Most of the available postscripts contain little or no fiber, another major drawback to them. These cropss are generally made from milk and soy proteins, water, sugar, and oils and are fortified with vitamins and minerals. Although they draw near in appetizing flavors such as chocolate, eggnog, and coffee many race find the drinks too sweet and chalky in web Yet, liquid meals can be lifesavers for clan who are too sick to eat solid subsistences or who have trouble swallowing or putting upon weight.

Doctors often recommend these continuations to people with a poor appetite owed to chemotherapy or recent surgery

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