The use of recovery methods post-exercise.

Abstract

Competitive soccer engages many of the body's a whole s to a major expanse The musculoskeletal, nervous, immune and metabolic a whole s are stressed to a point where redemption strategies post-exercise become influential in preparing for the nearest match. Intense activity at a 7-day training camp causes participants to experience lowered concentrations of non-killer small rooms and T-helper cells. Two consecutive games in 24 h bring forward disturbances in the testosterone-cortisol ratio. When competitive schedules are congest the recuperation process should be optimized for performance